The Best Exercise To Lose Weight?

October 13, 2010 | Leave a Comment

Losing weight can be hard and strenuous, if you don’t approach it right or you don’t know what you are doing…The best exercise to lose weight isn’t the same for everyone, however there are some very basic principles to shedding those pounds and getting the body of your dreams.


Cardio is key! - Cardio exercises build up muscle strength, heart strength and endurance, and also steadily burn fat very easily. If you are a beginner to training don’t overdo it, start with 20 minute sessions 3 times a week and you will soon notice a big difference! Try to vary your cardio workouts though, as cardio exercise isn’t always the most exciting thing in the world. Lose Weight Best Exercise


High Intensity Workouts - Don’t rely solely on cardio work to lose weight, as well as being somewhat repetitive your body needs to train in all areas, so some high intensity workouts will help keep your body on its toes. If some of these involve weight training then you will soon notice your muscles tighten and tone up, which will show through when the fat starts to drop off - trust me!


Healthy living - If you like your takeaways and junk food try to limit yourself to using them as a reward for losing weight. This way you will feel like you are training for something, and your hard work is paying off. Other than that its not difficult to eat healthily, just don’t starve yourself. Your body needs food to fire up your metabolism to help you burn off fat. Lose Weight Best Exercise


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Posted by Valen | Filed Under healthy weight loss 

Lose Weight Fast with Healthy Foods

October 11, 2010 | Leave a Comment

Many people these days are talking about the low fat foods list. This is because more and more individuals are now becoming alert and are aiming to live healthy lifestyles.


List Of Healthy Foods To Lose Weight Fast


Pick out healthier foods when preparing meals. Search for new cooking methods as well as some recipes you have not tried before. Make sure that the meals you prepare are low in fats and are extremely healthy.


Have you got any idea what food to include when preparing healthier meals? Such foods are available in the low fat foods list. I have listed out a few of the many low fat foods to help you get started.


The Low Fat Foods List:


#1 - Meat


When you buy meat, look out for lean meats. Take pleasure in white meats, fish, and poultry. Take away pores and skin poultry. These are the healthier methods to preparing your meals; bake, broil and roast.


#2 - Fish


Most fishes have low percentage of saturated fats. Omega-3 fatty acids are found in some fatty fish. For instance, salmon fish. Eating fish can help lower the risk of coronary heart disease in some people.


#3 - Dried Peas And Beans


These low fat foods are are rich in fiber and protein. Better yet, they are extremely low in cholesterol. Dried Peas and beans can also help to improve total cholesterol level.


List Of Healthy Foods To Lose Weight Fast


#4 - Egg White


Restrict your egg yolk consumption with one egg white just for every egg yolk enjoyed. You will not notice the big difference. Most importantly, you will take pleasure in your egg preparations just as you did before.


#5 - Cheese And Skimmed Milk


Select skimmed milk or low fats buttermilk. Also, choose cheeses that are low in fat. How about, fat-free cottage cheese, cream cheese and arduous cheeses?


#6 - Bread, Cereal, Rice and Pasta


Whole grain breads, complete wheat flour, cereals such oatmeal and bran are low in fat. They are high in fiber and complicated carbohydrates.


#7 - Fruits And Greens


Vegetables and fruit are high in soluble fiber and are natural low fat foods. Researches have proven that fresh fruits and vegetables are glorious for maintaining general well-being. This way, you can refrain from being victims of many severe illnesses.


#8 - Cooking Oil With Low Saturated Fat


It’s best to select oils that have low percentage of saturated fat. Canola oil is without doubt among the best cooking oils to use. Olive oil is also good to use. Olive oil and canola oil are Monounsaturated fats. These fats will assist to reducing LDL cholesterol level. Thus, improving HDL cholesterol level. List Of Healthy Foods To Lose Weight Fast

Posted by Valen | Filed Under healthy weight loss 

The Crispy-Cracker Fat Test

October 7, 2010 | Leave a Comment

Food labels are great but not everyone wants to take the time to decipher whether a food is healthy or not.


A quick way to find out if a cracker, for example, is high in fat is to do the “crispy-cracker test.” That is, if the cracker is easily “snap-able”, meaning you can snap it and crack it apart easily, like a saltine-type cracker, it’s likely very low in fat. If, on the other hand, it doesn’t snap or crack at all, like Ritz-type crackers, it’s probably high in fat.


This is a pretty easy and reliable little test to help you avoid high-fat crackers, especially if you’re at a party and are trying to watch your calories and fat.


Although I always tell my clients not to just have crackers for a meal or snack, but instead combine the lower-calorie/lower-fat versions with low-fat protein (e.g., turkey or low-fat cheese) for a nutritious snack.


Since fats, by definition, contain more than twice the calories of carbohydrates and proteins, if you cut fats in your diet while keeping everything else about the same, you’ll be cutting your total calories. Seemingly little changes, like going with the crackers that snap vs. the buttery, “non-snap-able” kind, could add up in terms of fat (or lack thereof) and calories, which could make a big difference over time in your waist line!


It’s especially important to stay away from crackers made with “tropical oils,” like palm and coconut. These unhealthy fats can raise your cholesterol faster than eating actual cholesterol in foods. And don’t be fooled by crackers with packaging proclaiming them to be ”cholesterol-free,” since cholesterol only comes from animal sources.


Here are some of my recommended healthy choices for crackers and crispy toasts:


Ak-mak Armenian cracker bread: super-high in fiber, these have yummy toasted sesame seeds.


Wasa Crispbread and crackers: some people may find these dry; if so, add some healthy and tasty hummus or all-natural peanut butter to jazz them up and boost the moisture content.


Kashi crackers: loaded with fiber and taste, they’re a healthier alternative to traditional crackers, and have less fat than low-fat Wheat Thins or Triscuits.


Melba toast: with in a variety of flavors, including garlic, these could be an alternative to chips at parties for a fraction of the calories.


Soy crisps: although technically not a cracker, they have protein and fiber and are nice and crunchy.


Rice cakes: by themselves, they may not hold you over very long since they don’t have any real fiber or protein to speak of, but pair them with some protein like low-fat cheese or all-natural peanut butter, and you have yourself an excellent, sustaining snack!


Remember, a snap in your cracker is good; a lack of snap, not so good!


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Posted by Valen | Filed Under healthy weight loss 

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