7 Easy weight loss tips

February 9, 2010 | Leave a Comment

If your scale needs a jump start to get moving down then you will find these 7 easy tips for weight loss just the thing you need. You might be doing a lot of things right already, use these tips to bring everything together and get better results.

==>Click here for the No.1 Diet and Nutrition Program for Losing Weight the Healthy Way!<==

Keep a food journal

This is a great way to get accountable and research shows it can double your weight loss.

Look for opportunities to move more

If finding a half hour block to exercise is tough then commit to taking the stairs, walking around the parking lot or doing a set of deep knee bends when you are getting ready in the morning.

Shift your carbs out of the evening

You might be sabotaging your weight loss every night by eating carbohydrates before bed. These food cause a spike in insulin which can prevent fat burning while you sleep.

Replace those carbs with a protein or veggie snack

Snacks that are protein or vegetable based do not cause a strong rise in insulin and make better late night snacks.

Eat mindfully

Mindless eating can account for hundreds of “unseen” calories. When you eat remove your distractions by turning off the TV and computer.

Don’t drink your calories

Calories from drinks add little nutritional value, do not fill you up and pack on the pounds.

Eat a salad with lunch and dinner

A simple side salad can fill you up, add fiber to your diet and keep your digestive system running smoothly.

If you are already taking steps to a healthier lifestyle yet not getting results on the scale you can jump start your results with these 7 easy tips for weight loss.

==>Click here for the No.1 Diet and Nutrition Program for Losing Weight the Healthy Way!<==

Posted by Valen | Filed Under weight loss tips 

Simplified Eating Tips For Weight Loss That Will Help You Lose a Pound a Week

April 9, 1267 | Leave a Comment

There are so many eating tips for weight loss being thrown at you everyday that it is hard to know what works and what doesn’t. This article shares simplified eating tips for weight loss that have been shown to help you lose weight through research and real life examples. Follow these tips and you could reduce your calorie intake enough to lose a pound a week.

1. Shift your carbohydrates during the day. Think carbs in the morning and protein and vegetables at night. This simple shift creates an internal environment in your body that promotes fat burning and decreases your body’s ability to store fat.

2. Make your meals small and frequent. This way your body can use up all the calories for energy and doesn’t have left over calories that need to be stored as fat.

3. Add a salad to each meal. By simply adding a large side salad or other non-starchy vegetable to your lunch and dinner and eating it first you will naturally eat less and consume fewer calories yet you will feel fuller.

4. Stop drinking calories. If you are drinking calories you are adding a lot of unnecessary and non-filling calories to your day. Shift to water or other non-calorie drinks.

5. Stop eating before you overeat by clearing your palate. When you know in your head that you have eaten enough food you can still be tempted to keep eating. To avoid overeating clear your palate by drinking a glass of water or popping a sugar-free peppermint in your mouth.

If you follow these simple eating tips for weight loss you will save yourself up to 500 calories a day and allow your body to shed a pound a week without making major changes to your diet.

Posted by Valen | Filed Under weight loss tips