How to eat carbs without gaining weight - watch this video

January 30, 2009 | Leave a Comment

I have mentioned about the effect of carbohydrates on weight loss and also shared some information on low-carb diet in my earlier posts. If you are still wondering if carbohydrates can make you fat, then take a look at this video presented by Isabel De Los Rios.

In her video, Isabel reveals the truth about carbs and how you can enjoy eating carbs without putting on weight. After watching this video, I have a better understanding of how I can incorporate a variety of carbohydrates into my daily meals, without overloading my carb intake.

To watch this video, just click on the play (arrow) button. If your internet speed is slow, it would be better to pause the video and and let it finish downloading before you hit the play button again. While waiting for the video to download, why not do some stretching exercise? ;)


Do Carbs Make You Fat? from Isabel De Los Rios on Vimeo.

Start eating, and start living! Learn how you can eat and still lose weight with The Diet Solution Program.

Posted by Valen | Filed Under Carbohydrates 

Low-carb dieting for weight loss?

December 23, 2008 | 3 Comments

I have briefly mentioned about the relationship between carbohydrates and quick weight loss previously. Let me share some information about low-carbohydrate diet, or low-carb diet, in this post.

Losing weight is a goal for so many people - be it for health and medical reasons, or merely vanity at play ;) - that everybody is searching for quick and easy ways to lose weight. Low-carb dieting has become a weight loss trend in the recent years since the creation of the Atkins Diet by Dr Robert Atkins

Besides low-carb diets, there are also many different diets out there. The truth is - most of them will achieve weight loss if they are followed correctly. It is also important to find a diet that you can easily follow.

Low-carb diets seem to suit many people because the principles are quite easy to follow. As the name suggests, the diet consists of avoiding or limiting foods that are high in carbohydrates. These include bread, pasta, potatoes, rice and other grains. Sugar is also a carbohydrate. Once you understand what these foods are, it is a simply choosing dishes to avoid them.

However, low-carbohydrate dieting also receives a lot of criticism. Since dieters will get most of their daily calories from meat, dairy and other protein-rich and high fat products with this type of diet, it can lead to high cholesterol and other problems related to a high intake of saturated fats. It is therefore wise to ask for medical advice before starting this type of diet.

One of the problems that many people experience with low-carb dieting is the elimination of bread and pasta. You can forget about toast, spaghetti or pizza! You should know by now that many of the foods that are quickest to prepare are based around carbohydrates - burgers in their buns, fries, sandwiches, pasta and sauce.

Beer and other alcoholic drinks are high in carbohydrates, too. That is why alcohol is generally restricted on any diet - especially in low-carb diets - due to its high calorie content and very low nutritional value.

Nevertheless, there are many foods that can be enjoyed on a low-carb diet. If you are fond of meat you will relish the opportunity to consume beef, chicken and other animal products.

So, a lot of times people cannot handle this kind of diet restrictions in the longer term, despite seeing good weight loss results. Eventually, they start to deviate from the diet.

While low-carb dieting works for many people, it really is a matter of finding a diet plan that suits you in order to achieve your weight loss goal without hurting your health.

Note: You may want to find out whether your are a carbohydrate-, protein- or mixed-type person before even considering using a low-carb diet plan. Take the metabolic typing test in The Diet Solution Program. You can also read my review of the Diet Solution Program.

Posted by Valen | Filed Under Weight loss diet