How to eat carbs without gaining weight - watch this video

January 30, 2009 | By Valen | In Carbohydrates

I have mentioned about the effect of carbohydrates on weight loss and also shared some information on low-carb diet in my earlier posts. If you are still wondering if carbohydrates can make you fat, then take a look at this video presented by Isabel De Los Rios.

In her video, Isabel reveals the truth about carbs and how you can enjoy eating carbs without putting on weight. After watching this video, I have a better understanding of how I can incorporate a variety of carbohydrates into my daily meals, without overloading my carb intake.

To watch this video, just click on the play (arrow) button. If your internet speed is slow, it would be better to pause the video and and let it finish downloading before you hit the play button again. While waiting for the video to download, why not do some stretching exercise?