Wanna get rid of that fat by Christmas?

November 26, 2008 | By Valen | In Weight loss plan

Yoohoo, Christmas is approaching and the whole city is bustling with Christmas spirit, or more like shopping spirit! Haha!

Are you one of those people who want to lose weight fast, i.e. before Christmas, so that you can look stunning and sexy when the party season begins? Hmm, looks like we’re short of time, with only 4 weeks to go. Is it really possible to lose the extra weight before the Christmas day?

While it is impossible (and dangerous!) to lose 10 kg in a month’s time, losing that 2-3 kg of extra weight is a realistic goal.

NO, it’s not about starving yourself to lose weight fast. That is really the WRONG way to go! If you starve yourself, not only will your health deteriorate, but your metabolic rate will also become lower. When your body realizes that you are not providing it with enough calories, it will start storing fat instead of burning it. Why? So that it can use this fat for producing energy. (Don’t blame your body, it’s just trying to help itself).

What you can do is to start to eat right and exercise from today onwards!

Below are top 6 rules to help you get rid of fat by Christmas.

1. You cannot lose more than 1 kg of fat per week; if you try to lose more, you will lose muscles instead of fat!

2. You shouldn’t attempt to reduce your daily calorie intake by more than 500 calories.

3. If you want to lose weight fast, you cannot expect to achieve your goal by dieting alone. You need to add some exercises to your daily routine to accelerate the weight loss process. Try cardios and strength training; I heard that they are the best exercises for quick weight loss.

4. Spot reduction of fat is not likely to happen. You may think that you will lose your love handles by doing sit-ups and abdominal crunches frequently. But you might be surprised that other parts of your body are losing fat instead of your targeted area! When it comes to weight loss, it is your BODY which will decide where to start burning fat first!

5. Calorie counting is unnecessary. It’s too tedious and boring. Haha! An easier way to keep your calorie intake in check is to get rid of fast foods such as biscuits, cakes, soft drinks, soda and other junk foods. Eat lots of fruits and vegetables instead. You will naturally consume fewer calories than usual, and you no longer need to count your calorie consumption!

6. Drink plenty of water every day. Water keeps your metabolic rate high and help you burn fat fast. An adult should drink at least eight glasses of water per day, if not more!

To learn more about how you can lose weight fast before Christmas, grab this free report “2 Easy Ways to Lose Weight Before Christmas” as my Christmas gift to you! Just click on the Page above that says “Free Report”.